DEEPLY RESTED PODCAST
#Ep. 24: Meeting This Moment Together: Rituals for Resiliency and Stability with Maegan Megginson & Nancy Guidry
How can we create space for both rest and meaningful action? In this episode, Nancy Guidry joins me again, and we explore how we’re navigating the overwhelming chaos of today’s world.
Originally set to be a discussion about our winter sabbatical experiences, this episode takes a turn to address the urgent need for groundedness and stability in the face of uncertainty. We dive into practical ways mission-driven business owners can safeguard their well-being and continue doing meaningful work while protecting their energy and fostering community support.
With a focus on energetic boundaries, daily rituals, and embracing the power of community care, this episode provides a much-needed reminder that we can build up resilience to face this moment together.
In this episode, Maegan & Nancy will share:
- How to protect your energy through intentional boundaries (01:15)
- Why limiting media intake is essential for emotional balance (03:45)
- Practical strategies for grounding yourself in the morning and evening (08:10)
- The power of connecting with nature and personalizing your energetic practices (14:30)
- Embracing joy and play as acts of resistance in turbulent times (20:57)
- Why community care is key to creating a supportive, resilient environment (25:12)
- How giving and receiving energy in a balanced way nurtures your spirit (31:22
In these times of uncertainty, it’s more important than ever to focus on the things we can control: our energy, our connections, and our purpose. Tune in for practical wisdom on how to meet each moment with intention, resilience, and care for yourself and others.
Love the podcast? Check out the newsletter!
Subscribe to Deeply Rested to get new episodes and weekly stories that’ll help you deprogram from hustle culture delivered directly to your inbox.
Want a preview first? Click here to read my latest emails.
Mentioned In This Episode:
- Join the Deeply Rested Newsletter: deeplyrested.com/newsletter
- Check out the daily news that Maegan mentioned with no images: https://whatthefuckjusthappenedtoday.com/
Recent Episodes
Find a path out of overwhelm and back to yourself
Start the 10-day journey to burnout-proof your business, without time blocking, hiring extra help, or trying to “just do less.”
