Ep. 24 Meeting This Moment Together: Rituals for Resiliency and Stability

DEEPLY RESTED PODCAST

#Ep. 24: Meeting This Moment Together: Rituals for Resiliency and Stability with Maegan Megginson & Nancy Guidry

How can we create space for both rest and meaningful action? In this episode, Nancy Guidry joins me again, and we explore how we’re navigating the overwhelming chaos of today’s world.

Originally set to be a discussion about our winter sabbatical experiences, this episode takes a turn to address the urgent need for groundedness and stability in the face of uncertainty. We dive into practical ways mission-driven business owners can safeguard their well-being and continue doing meaningful work while protecting their energy and fostering community support.

With a focus on energetic boundaries, daily rituals, and embracing the power of community care, this episode provides a much-needed reminder that we can build up resilience to face this moment together.

Listen to the episode here 👇

Read Podcast Transcript

In this episode, Maegan & Nancy will share:

How to protect your energy through intentional boundaries (01:15)
Why limiting media intake is essential for emotional balance (03:45)
Practical strategies for grounding yourself in the morning and evening (08:10)
The power of connecting with nature and personalizing your energetic practices (14:30)
Embracing joy and play as acts of resistance in turbulent times (20:57)
Why community care is key to creating a supportive, resilient environment (25:12)
How giving and receiving energy in a balanced way nurtures your spirit (31:22

In these times of uncertainty, it’s more important than ever to focus on the things we can control: our energy, our connections, and our purpose. Tune in for practical wisdom on how to meet each moment with intention, resilience, and care for yourself and others.

Love the podcast? Check out the newsletter!

Subscribe to Deeply Rested to get new episodes and weekly stories that’ll help you deprogram from hustle culture delivered directly to your inbox.

Want a preview first? Click here to read my latest emails.

Mentioned In This Episode:

Join the Deeply Rested Newsletter: deeplyrested.com/newsletter
Check out the daily news that Maegan mentioned with no images: https://whatthefuckjusthappenedtoday.com/

Recent Episodes

financial anxiety, traditional financial literacy, nervous system, mindset, self-trust, sustainability, profitability, money stress, financial therapist, aligned decisions, financial wellness, business bank account

Deeply Rested Podcast

July 14, 2025

Transform Your Money Fears Into Financial Wellness

Traditional financial advice can increase money anxiety instead of easing it. In this episode, financial therapist Lindsay Bryan-Podvin shares practical tools for building a self-trusting, sustainable relationship with money.

Nancy

Deeply Rested Podcast

July 7, 2025

The Mystery of Uncertainty

In this episode, Maegan and Nancy explore navigating uncertainty in business—where control slips away, and power is found through presence, honesty, and co-creation.

Nancy

Deeply Rested Podcast

June 30, 2025

Is It Ambition—or Is It High-Functioning Anxiety?

High-functioning anxiety can make it feel like no matter how much you do, it’s never enough. In this episode, we explore tools for burnout recovery, boundary-setting, and reclaiming your capacity…

Nancy