DEEPLY RESTED PODCAST
Discover Your Natural Energy Cycles
with Kate Vanden Bos
Are you caught in the loop of constant growth and rigid planning? What if you could organize your life and business in a way that honors your natural rhythms instead?
In this episode, I sit down with Kate Vanden Bos, creator of the Growth Cycle—a revolutionary framework for personal evolution rooted in rhythm, not hustle. We explore how to align your life and work with your own energy cycles, using Kate’s 12-phase growth model as a map for intentional living.
Kate shares how her years of study in somatic healing, nature-based coaching, and her own burnout led to the creation of this grounded and magical system. We talk about ditching the five-year plan, redefining productivity, and letting the wisdom of nature shape your timeline.
In this episode, Kate will share:
- The origin story of the Growth Cycle (05:19)
- How the Growth Cycle helps you identify what season you’re in (13:44)
- Why traditional planning fails most entrepreneurs (25:06)
- What rest really looks like in the growth cycle (26:33)
- How to make room for both structure and soul in your personal and professional life (42:11)
This episode is for the seekers, the overthinkers, the perfectionists, and the creatives. If you’ve been searching for a way to plan that actually makes sense for how you move through the world, this conversation will feel like coming home.
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Meet The Guest
Kate Vanden Bos
Kate is the creator of The Growth Cycle, a framework for personal evolution, based on your personal birth details, and grounded in the cycles of nature.
Her work combines strategic insight and intuitive coaching to help high-achieving women break free from burnout, reconnect with their energy, and build a version of success that actually feels sustainable and aligned.
As a recovering ‘think-a-holic’ herself, she deeply understands what it feels like to lose yourself in the ‘doing’, and the importance of reconnecting with what matters. So you can grow by design, not by default.
Mentioned In This Episode:
- Feeling untethered? Like you’re pushing hard but getting nowhere?You might be growing out of sync with your natural rhythm.Find your flow again—discover your current Growth Cycle phase:MyGrowthCycle.comGrow Your Own Way.
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