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Ever wonder if busyness has to mean burnout? What if you could stay busy while still feeling deeply rested and fulfilled? 

In today’s episode, host Maegan Megginson dives into these questions with Lori Cangilla, an author and licensed psychologist who helps highly sensitive people thrive. Lori believes that busyness isn’t the enemy—as long as it aligns with your values.

During this conversation, Maegan and Lori break down the difference between ‘good’ and ‘bad’ busy, sharing insights on how intentional choices can transform chaos into a vibrant, balanced life. Lori also opens up about her own career changes and the creative freedom she’s found on her journey with Singularly Sensitive.

Whether you’re overwhelmed by your to-do list or just trying to lead a more intentional life, this episode offers practical advice on how to spot the difference between energizing and draining busyness. Tune in to discover how you can create a life that’s busy, but also deeply restful.

In this episode, Lori will share:

• Her path to authentic self-expression (00:00)
• The journey from chaos to fulfillment (02:36)
• The truth about busyness: misconceptions vs. reality (06:39)
• How to identify and manage ‘bad’ busy (08:49)
• Embracing intentional busyness and its benefits (14:06)
• The power of self-compassion in a busy life (25:26)
• Escaping the comparison trap (35:00)
• Living authentically in a busy world (39:29)
• Practical advice for balancing busyness and authenticity (44:07)

Don’t miss Lori’s wisdom for anyone looking to bring more intention into their life without sacrificing productivity. Listen now to start transforming your busy days into ones that feel purposeful and restorative.

Meet The Guest 

Lori Cangilla

Lori has a Ph.D. in Counseling Psychology and an M.S. in Community Counseling. She based her proprietary approach, Singularly Sensitive®, on her work with clients in her private practice in Pittsburgh, Pennsylvania. Lori’s book, Wander and Delve, has empowered readers on six continents. A frequent media contributor and podcast guest, Lori also publishes the Singularly Sensitive newsletter on Substack.

Mentioned In This Episode:

• Subscribe to Lori’s Substack @SingularlySensitive here.